Follow me as we explore the 8 limbs of yoga. Here, I will guide you in meditation practices and mindful, gentle yoga sessions alongside my nomadic lifestyle.
Practice with Tony
“What is Meditation?” I 8:03
“Pratyahara Meditation” I 15:48
“Dharana Meditation” I 12:57
“Dhyana Meditation” I 10:19
“Body Gratitude Meditation” I 9:46
“Warmup Yoga Practice” I 18:16
“Balance Practice” I 12:48
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